Category: Health Tips for Sleep
Are You Drinking Enough Water?
Written By Anodyne of South Denver on March 2, 2022
Are you drinking enough water? Chances are, probably not. According to WebMD: Adults need to drink between 6 and 8 cups of fluids a day. If body temperatures are high or you have a... Read More
10 Tips for Great Sleep
Written By Anodyne of South Denver on February 16, 2022
According to SleepHealthFoundation.org, adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours. Almost half of all Americans say they feel sleepy during the day between three and seven days per week.... Read More
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